PLANT BASED WEIGHT LOSS
A tasty soup that takes 25 minutes to make. INGREDIENTS 1 Yellow Onion 1 Carrot 1 cup chickpeas 1 cup baby spinach 1 can diced tomatoes (14.5 oz) 1 tsp garlic powder 1/2 tsp chili flakes (optional, for spice.) 1 1/2 cups rotini (pasta) 4 cups of water 1/2 cup frozen corn INSTRUCTIONS Dice the …
Ingredients 2 tbsp pureed Pumpkin (heaping) 2 Frozen Banana 1/2 cup frozen Mango 12 fl oz water 1/2 cup frozen Cauliflower 1 tsp Cinnamon 1/2 cup unsweetened Soy Milk 1/3 tsp stevia Powder Instructions Place all of the ingredients in a high powered blender and blend until creamy. Notes this recipe makes 2 x 16 …
Not ready to go all in with a low calorie density diet? I totally get it… It’s a big commitment to completely give up all packaged and processed foods and to get rid of all the junk food in your pantry, fridge and freezer and eat only foods that are under 700 calories per pound …
Ingredients 1 can Diced Tomatoes (28 oz)2 cans Black Beans (15 oz each) 1 Sweet Potato (large) 1 Yellow Onion 1 cup frozen corn1 tsp Garlic Powder1 tsp Cumin1 1/2 tsps Chili Powder1 tsp Liquid Smoke2 1/2 cups Water Directions Peel and dice the onion into very small pieces. In a large pot on med-high …
Ingredients 1 cup pureed pumpkin (from a can is fine) 1 yellow onion 4 russet potatoes (peeled) 1 tbsp garlic powder 2 tbsp soy sauce Instructions Peel and dice the potatoes and onion and boil them in a pot with 8 cups of water for 25-30 minutes until the potatoes are soft. In a high …
