Hi, I’m so glad you found me!

 

There are so many women spending decades of their one precious life trying to lose weight, obsessing over calories and yo-yo dieting – and I don’t want you to be one of them.

 

  I teach women how to lose weight for good – without counting calories and keep it off with ease by following a plant based, low calorie density diet. This way of eating changed my life for the better and I love to help other women achieve their weight loss goals and feel great in their bodies.

 

My Story:

 

In October 2014, I ditched the animal products for good and became vegan.  But not the kind of vegan who eats salads and fruit – the kind of vegan who eats vegan cheesecake, vegan pizza, vegan cookies and vegan chips.  I was what I now call a ‘junk food vegan’.

 

I was at my highest weight ever and not feeling very good about myself when I decided to follow the advice of Dr. John McDougall, author of the Starch Solution and eat a low fat, plant based diet.  This meant I stopped cooking with oil, gave up high fat foods like peanut butter and ditched processed vegan meats and cheeses.  

 

I also had to admit to myself that moderation didn’t work for me. I kept fooling myself into believing that I would be able to have only 2 or 3 cookies with my cup of tea… but I’d end up eating half of the box.  Same with chips, pretzels, pastries and any other calorie-rich foods I loved.

 

When I admitted that moderation just wasn’t working for me and committed to eating satisfying whole food plant based meals exclusively things got a lot easier. 

 

The result? All I can say is ‘wow’. 

 

It worked.

 

I am an ‘all or nothing’ person and when I commit to something, I give it my all and the result of eating this way really spoke for itself. 

 

The best part?

 

No counting calories! No measuring or weighing portions! That’s right.. I lost about a pound of fat per week eating as much as I wanted. 

 

Next, I immersed myself in the plant based community online and watched every documentary, webinar and YouTube video by plant based doctors that I could find.  I learned so much from Dr. McDougall, Dr. Doug Lisle, Dr. Alan Goldhamer and Chef AJ – I give them full credit for teaching me everything I know about calorie density and highly recommend you check them out! 

 

 

I hope that my videos, ebooks and all of the content I share is helpful to you on your journey.