PLANT BASED WEIGHT LOSS
On the show, I shared 3 easy, 5-ingredient meals. Here they are: Potato ‘crackers’ with spinach and chickpea dip: Slice 3-4 yukon gold potatoes and bake them for 25 minutes on 450f. Blend a can of chickpeas, a handful of spinach, a splash of lemon juice and garlic powder. (a splash of water may be …
When it comes to health and weight loss, HABIT IS EVERYTHING. I teach my clients to string tiny habits into daily routines because it sets weight loss on autopilot. For me, this includes creating simple, easily repeatable meals that I can prepare daily without much effort. If you crave a lot of variety, this may …
We’re going to solve that frustrating “I don’t know what to make for dinner” problem for good. Here is the SUPER SIMPLE 3 Step Formula for creating low calorie density meals that are filling… in 4 WORDS! 1. WET STARCH 2. BEANS 3. VEGETABLES Remember these 4 words: WET STARCH + BEANS + VEGETABLES What …
Not ready to go all in with a low calorie density diet? I totally get it… It’s a big commitment to completely give up all packaged and processed foods and to get rid of all the junk food in your pantry, fridge and freezer and eat only foods that are under 700 calories per pound …
the secret of change is to focus all your energy not on fighting the old but on building the new I know the holidays can be tough for anyone trying to continue with their healthy eating plan. But, I’ll tell you this… it is possible to successfully navigate the holidays without indulging in the pumpkin …