PLANT BASED WEIGHT LOSS
Perfectionism will ruin your life. …or, at least really diminish the quality of it. Perfectionism = Waiting until you think you can complete a task “perfectly” before getting started. Sound familiar? For years I put off getting started on projects I was excited about because of this internal nagging feeling that I didn’t have ‘what …
When people ask me what a low calorie density diet is, I describe it as “diluting the calories in your food”. Instead of eating less food in order to lose weight, you get to eat the same amount if not more – because there are less calories per bite! Here are 4 incredibly easy ways …
First, forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not. – Octavia Spencer For the month of October, I’ve decided to get back on the super early morning bandwagon and retrain myself to start my day at 5:00 am. I did this for years and then slowly started making …