MELISSA ALEXANDRIA
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Curried Potato, Chickpea, Corn Salad
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low calorie density recipes

Curried Potato, Chickpea, Corn Salad

This is such an easy and filling salad! And you can get as creative as you like with it – each time you make it, try adding in something different! Mix it up and enjoy!

Ingredients:

  • 2 x medium russet potatoes, peeled & diced
  • ½ yellow onion diced
  • ½ a peeled and chopped up cucumber
  • ½ cup of frozen corn
  • a handful of organic salad mix
  • ½ 15 oz can of chickpeas, rinsed
  • ½ teaspoon of onion powder
  • ½ teaspoon of curry powder
  • ½ teaspoon of garlic powder
  • ½ teaspoon of black pepper
  • ½ teaspoon dill 
  • 2 x tablespoons of soy sauce
  • 2 x tablespoons of lemon juice
  • Pinch of salt

Instructions

  1. Peel and dice the potatoes (into approx. 1 cm cubes)
  2. Add the potatoes to a large mixing bowl and add in the dill, onion powder, garlic powder, curry powder and black pepper.
  3.  Add the lemon juice and soy sauce and mix together well.
  4. Pre-heat the oven to 450f – lay the potatoes coating in the mixture onto a baking tray and bake for 25 minutes.
  5. Peel and slice half a cucumber and half of an onion and add them to a large mixing bowl.  Warm-up half a cup of corn on the stovetop (or microwave – 1 minute) and add it to the bowl.
  6.  Rinse half a 14 oz. can of chickpea and add them into the bowl with the rest of the salad.
  7. Grab a large handful of dark leafy salad greens and chop them up into small pieces. Add it to the mixing bowl.
  8. Add in the baked and seasoned potato cubes.
  9. Optional: Drizzle a bit more lemon juice and/or balsamic or apple cider vinegar and a pinch of salt.
  10. Enjoy!
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