The following meals are example of real low calorie density lunches / dinners I eat.
They are EASY and don’t require fancy recipes.
A helpful formula to follow for easy, filling low calorie density meals is: Wet starch + Greens + Beans.
(A wet starch is a starch that steams once cooked and has a lot of water content, i.e.: boiled potatoes, rice, oatmeal, barley, millet, etc.
- Rice, romaine lettuce, black beans warmed up, raw diced carrots and celery.
Mixed together and seasoned with soy sauce, sriracha, rice vinegar, and onion powder.