PLANT BASED WEIGHT LOSS
(the examples in this post are related to household chores but the same strategies can be used for any area in which you want to become more effective and disciplined.) 1. Complete a 10 minute task before watching tv. This is a great habit to get into! Before you indulge in something frivolous and leisurely …
Everything I was in love with for the month of January 2020 (all clickable links): The Marvelous Mrs. Maisel : tv show The Capture : UK tv show Calm Piano music 24/7 live on youtube (so relaxing) Kat Edmonson’s music Diane in Denmark’s youtube channel (decluttering and organizing) Vermont Maple Ginger tea by Celestial Seasoning …
What’s a ‘word of the year’? It’s a word (or in my case this year, 2 words) that summarize your goals and focus for the year ahead. It’s a super simplified version of a new year’s resolution. I find traditional new year’s resolutions to be uninspiring – and almost bound to fail. In this video, …
