The following links are helpful videos, podcasts, and websites that I highly recommend.
WEIGHT LOSS
- lowcaloriedensity.com to learn all about calorie density and how it is the key to weight loss
- Calorie density and weight loss webinar with Dr. Anthony Lim (must watch)
- 4 Ways to Dilute the Calories in Your Food (Calorie Density in Action)
- Watch this if you’ve recently gained a bunch of weight back and are feeling hopeless
- All about Food Addiction with Chef AJ and Dr. Lisle
- Well Your World youtube channel – oil-free plant-based recipes and more