Showing 7 Result(s)
what i ate today | low calorie density meals

What I Ate Today September 2nd, 2020

[et_pb_section fb_built=”1″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_row _builder_version=”4.5.7″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_text _builder_version=”4.5.7″ _module_preset=”default”] Here is a full day of what I eat as a vegan who follows a low calorie density diet.  I’ve eaten this way since October 2019 and have lost over 25 pounds without countaing calories or ‘portion controlling’.   I film a video sharing what …

weight loss

My #1 Tip for Sustained Weight Loss Success

When it comes to weight loss, MASTERING YOUR ENVIRONMENT is the most important habit you can develop. What does it mean to master your environment? It means NO JUNK FOOD in your pantry, fridge or freezer. This is KEY for anyone who struggles with cravings or if you find that having one cookie leads you …