PLANT BASED WEIGHT LOSS
This easy 1-pan recipe is high in plant protein and very tasty! Makes 4 servings (so you can take some to work with you the next day!) Ingredients: 2 medium russet potatoes ½ x 15 oz can of black beans 1 x medium-sized yellow onion, diced 3 x tablespoons of soy sauce 3 x tablespoons …
This is such an easy and filling salad! And you can get as creative as you like with it – each time you make it, try adding in something different! Mix it up and enjoy! Ingredients: 2 x medium russet potatoes, peeled & diced ½ yellow onion diced ½ a peeled and chopped up cucumber …
The perfect, high protein, filling meal to take to work!… Tastes great refrigerated. An entire can of chickpeas and baked tofu make this dish very satisfying. Give it a try! Ingredients 1 x Large Cucumber, peeled and diced ½ green bell pepper, diced ½ onion, diced 1 x ripe avocado 1 x cup dry barley …
This is such an easy and filling meal! And you can get as creative as you like with it – each time you make it, try adding in something different! Mix it up and enjoy! Ingredients: 1 x Large Sweet Potato ½ Onion ½ Can of Black Beans 1 x ripe avocado Splash of lemon …
Counting calories and portion control have been preached by so-called weight loss experts for decades. But, if eating less food is the answer, then why isn’t everyone already slim? Here are a few of my thoughts on weighing and measuring food (and why it’s NOT the answer to weight loss and maintaining your ideal weight …