PLANT BASED WEIGHT LOSS
This is such an easy and filling salad! And you can get as creative as you like with it – each time you make it, try adding in something different! Mix it up and enjoy! Ingredients: 2 x medium russet potatoes, peeled & diced ½ yellow onion diced ½ a peeled and chopped up cucumber …
This is the perfect, filling 30-minute meal! It’s also incredibly easy to make – it’s the perfect meal-prep lunch because it stays fresh for 3-4 days in the fridge (just make sure to use air-tight containers). Ingredients: 1 medium yellow onion, chopped 1 yellow or orange bell pepper, diced 1 ½ cups of frozen corn …
The perfect, high protein, filling meal to take to work!… Tastes great refrigerated. An entire can of chickpeas and baked tofu make this dish very satisfying. Give it a try! Ingredients 1 x Large Cucumber, peeled and diced ½ green bell pepper, diced ½ onion, diced 1 x ripe avocado 1 x cup dry barley …
Counting calories and portion control have been preached by so-called weight loss experts for decades. But, if eating less food is the answer, then why isn’t everyone already slim? Here are a few of my thoughts on weighing and measuring food (and why it’s NOT the answer to weight loss and maintaining your ideal weight …