PLANT BASED WEIGHT LOSS
Ingredients 2 tbsp pureed Pumpkin (heaping) 2 Frozen Banana 1/2 cup frozen Mango 12 fl oz water 1/2 cup frozen Cauliflower 1 tsp Cinnamon 1/2 cup unsweetened Soy Milk 1/3 tsp stevia Powder Instructions Place all of the ingredients in a high powered blender and blend until creamy. Notes this recipe makes 2 x 16 …
[et_pb_section fb_built=”1″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_row _builder_version=”4.5.7″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_text _builder_version=”4.5.7″ _module_preset=”default”] Here is a full day of what I eat as a vegan who follows a low calorie density diet. I’ve eaten this way since October 2019 and have lost over 25 pounds without countaing calories or ‘portion controlling’. I film a video sharing what …
Total time to make: 30 mins (most of this is time for the sweet potatoes to bake) Notes: The quantity of each ingredient can be adjusted depending on your hunger and preference. I always recommend making extra, so that if you’re hungry a few hours after eating this, you can just go back and have …