PLANT BASED WEIGHT LOSS
This easy 1-pan recipe is high in plant protein and very tasty! Makes 4 servings (so you can take some to work with you the next day!) Ingredients: 2 medium russet potatoes ½ x 15 oz can of black beans 1 x medium-sized yellow onion, diced 3 x tablespoons of soy sauce 3 x tablespoons …
[et_pb_section fb_built=”1″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_row _builder_version=”4.5.7″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_text _builder_version=”4.5.7″ _module_preset=”default”] Here is a full day of what I eat as a vegan who follows a low calorie density diet. I’ve eaten this way since October 2019 and have lost over 25 pounds without countaing calories or ‘portion controlling’. I film a video sharing what …
Counting calories and portion control have been preached by so-called weight loss experts for decades. But, if eating less food is the answer, then why isn’t everyone already slim? Here are a few of my thoughts on weighing and measuring food (and why it’s NOT the answer to weight loss and maintaining your ideal weight …