low calorie density recipes

Easy, Black Bean & Tofu Delight

This easy 1-pan recipe is high in plant protein and very tasty! Makes 4 servings (so you can take some to work with you the next day!) Ingredients: 2 medium russet potatoes ½ x 15 oz can of black beans 1 x medium-sized yellow onion, diced 3  x tablespoons of soy sauce 3 x tablespoons …