PLANT BASED WEIGHT LOSS
When it comes to health and weight loss, HABIT IS EVERYTHING. I teach my clients to string tiny habits into daily routines because it sets weight loss on autopilot. For me, this includes creating simple, easily repeatable meals that I can prepare daily without much effort. If you crave a lot of variety, this may …
A tasty soup that takes 25 minutes to make. INGREDIENTS 1 Yellow Onion 1 Carrot 1 cup chickpeas 1 cup baby spinach 1 can diced tomatoes (14.5 oz) 1 tsp garlic powder 1/2 tsp chili flakes (optional, for spice.) 1 1/2 cups rotini (pasta) 4 cups of water 1/2 cup frozen corn INSTRUCTIONS Dice the …
Ingredients 2 tbsp pureed Pumpkin (heaping) 2 Frozen Banana 1/2 cup frozen Mango 12 fl oz water 1/2 cup frozen Cauliflower 1 tsp Cinnamon 1/2 cup unsweetened Soy Milk 1/3 tsp stevia Powder Instructions Place all of the ingredients in a high powered blender and blend until creamy. Notes this recipe makes 2 x 16 …
Ingredients 1 can Diced Tomatoes (28 oz)2 cans Black Beans (15 oz each) 1 Sweet Potato (large) 1 Yellow Onion 1 cup frozen corn1 tsp Garlic Powder1 tsp Cumin1 1/2 tsps Chili Powder1 tsp Liquid Smoke2 1/2 cups Water Directions Peel and dice the onion into very small pieces. In a large pot on med-high …
Ingredients 1 cup pureed pumpkin (from a can is fine) 1 yellow onion 4 russet potatoes (peeled) 1 tbsp garlic powder 2 tbsp soy sauce Instructions Peel and dice the potatoes and onion and boil them in a pot with 8 cups of water for 25-30 minutes until the potatoes are soft. In a high …