MELISSA ALEXANDRIA
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garlic pumpkin sauce
9
low calorie density recipes

garlic pumpkin sauce

Ingredients

  • 1 cup pureed pumpkin (from a can is fine)
  • 1 yellow onion
  • 4 russet potatoes (peeled)
  • 1 tbsp garlic powder
  • 2 tbsp soy sauce

Instructions

  1. Peel and dice the potatoes and onion and boil them in a pot with 8 cups of water for 25-30 minutes until the potatoes are soft.
  2. In a high powered blender, add the boiled potatoes and onion, pumpkin, soy sauce, and garlic powder and blend until smooth.
  3. Optional: If you like spice, add a dash of chili powder or cayenne pepper.

Notes

Serve over a rice and veggie dish or use it as a pasta sauce. Store in a glass container with an airtight lid and consume within 7 days.

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