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low calorie density recipes

carrot ginger potato soup

Ready in 30 minutes | Serves 4 people Ingredients 4 cups of carrots diced 2 medium russet potatoes peeled & diced 1 x tablespoon of garlic powder 1 x 1 inch piece of peeled ginger 3 x stalks of celery diced 1 x tablespoon of lime juice (per bowl of soup – to be added …

low calorie density recipes

Easy Black Bean, Corn & Tomato Soup

This is the perfect, filling 30-minute meal!  It’s also incredibly easy to make – it’s the perfect meal-prep lunch because it stays fresh for 3-4 days in the fridge (just make sure to use air-tight containers). Ingredients: 1 medium yellow onion, chopped 1 yellow or orange bell pepper, diced 1 ½ cups of frozen corn …