PLANT BASED WEIGHT LOSS
On the show, I shared 3 easy, 5-ingredient meals. Here they are: Potato ‘crackers’ with spinach and chickpea dip: Slice 3-4 yukon gold potatoes and bake them for 25 minutes on 450f. Blend a can of chickpeas, a handful of spinach, a splash of lemon juice and garlic powder. (a splash of water may be …
the secret of change is to focus all your energy not on fighting the old but on building the new I know the holidays can be tough for anyone trying to continue with their healthy eating plan. But, I’ll tell you this… it is possible to successfully navigate the holidays without indulging in the pumpkin …
Perfectionism will ruin your life. …or, at least really diminish the quality of it. Perfectionism = Waiting until you think you can complete a task “perfectly” before getting started. Sound familiar? For years I put off getting started on projects I was excited about because of this internal nagging feeling that I didn’t have ‘what …
4+ years ago, I watched a youtube video about Chef AJ, a self-proclaimed ‘junk food vegan’ who struggled with obesity since childhood and how she finally was able to lose and maintain over 50 pounds after adopting a low calorie density, plant-based diet. I was intrigued! I googled “low calorie density” and watched several …
(the examples in this post are related to household chores but the same strategies can be used for any area in which you want to become more effective and disciplined.) 1. Complete a 10 minute task before watching tv. This is a great habit to get into! Before you indulge in something frivolous and leisurely …