PLANT BASED WEIGHT LOSS
When it comes to weight loss, MASTERING YOUR ENVIRONMENT is the most important habit you can develop. What does it mean to master your environment? It means NO JUNK FOOD in your pantry, fridge or freezer. This is KEY for anyone who struggles with cravings or if you find that having one cookie leads you …
Counting calories and portion control have been preached by so-called weight loss experts for decades. But, if eating less food is the answer, then why isn’t everyone already slim? Here are a few of my thoughts on weighing and measuring food (and why it’s NOT the answer to weight loss and maintaining your ideal weight …
Q: Does Calorie Density mean I have to eat under a certain amount of calories per meal? A: NO! Absolutely not. Once you have an understanding of calorie density, you should NEVER have to measure, weigh or portion control your meals. EVER. This is one of the biggest benefits of eating according to calorie density… …
