PLANT BASED WEIGHT LOSS
Ingredients 1 can Diced Tomatoes (28 oz)2 cans Black Beans (15 oz each) 1 Sweet Potato (large) 1 Yellow Onion 1 cup frozen corn1 tsp Garlic Powder1 tsp Cumin1 1/2 tsps Chili Powder1 tsp Liquid Smoke2 1/2 cups Water Directions Peel and dice the onion into very small pieces. In a large pot on med-high …
When people ask me what a low calorie density diet is, I describe it as “diluting the calories in your food”. Instead of eating less food in order to lose weight, you get to eat the same amount if not more – because there are less calories per bite! Here are 4 incredibly easy ways …
4+ years ago, I watched a youtube video about Chef AJ, a self-proclaimed ‘junk food vegan’ who struggled with obesity since childhood and how she finally was able to lose and maintain over 50 pounds after adopting a low calorie density, plant-based diet. I was intrigued! I googled “low calorie density” and watched several …
“Make your food boring and your life interesting.” Andrew ‘Spudfit’ Taylor When it comes to weight loss keeping things simple is KEY. The more variety you crave, the more possibility of you consuming foods that aren’t part of your weight loss plan. When I look at certain weight loss recipe books and see that there …
I want to share this yummy, filling eggplant curry recipe I tried the other day! So… eggplants were on sale when I did my grocery shopping the other day and I bought a few having no clue what I was actually going to make with them. So, I got home and googled “oil-free vegan eggplant …