PLANT BASED WEIGHT LOSS
This is such an easy and filling meal! And you can get as creative as you like with it – each time you make it, try adding in something different! Mix it up and enjoy! Ingredients: 1 x Large Sweet Potato ½ Onion ½ Can of Black Beans 1 x ripe avocado Splash of lemon …
[et_pb_section fb_built=”1″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_row _builder_version=”4.5.7″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_text _builder_version=”4.5.7″ _module_preset=”default”] Here is a full day of what I eat as a vegan who follows a low calorie density diet. I’ve eaten this way since October 2019 and have lost over 25 pounds without countaing calories or ‘portion controlling’. I film a video sharing what …
[et_pb_section fb_built=”1″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_row _builder_version=”4.5.7″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_text _builder_version=”4.5.7″ _module_preset=”default”] Here is a full day of what I eat as a vegan who follows a low calorie density diet. I’ve eaten this way since October 2019 and have lost over 25 pounds without countaing calories or ‘portion controlling’. I film a video sharing what …
Total time to make: 30 mins (most of this is time for the sweet potatoes to bake) Notes: The quantity of each ingredient can be adjusted depending on your hunger and preference. I always recommend making extra, so that if you’re hungry a few hours after eating this, you can just go back and have …
“Make your food boring and your life interesting.” Andrew ‘Spudfit’ Taylor When it comes to weight loss keeping things simple is KEY. The more variety you crave, the more possibility of you consuming foods that aren’t part of your weight loss plan. When I look at certain weight loss recipe books and see that there …
