PLANT BASED WEIGHT LOSS
Ingredients 1 can Diced Tomatoes (28 oz)2 cans Black Beans (15 oz each) 1 Sweet Potato (large) 1 Yellow Onion 1 cup frozen corn1 tsp Garlic Powder1 tsp Cumin1 1/2 tsps Chili Powder1 tsp Liquid Smoke2 1/2 cups Water Directions Peel and dice the onion into very small pieces. In a large pot on med-high …
This is the perfect, filling 30-minute meal! It’s also incredibly easy to make – it’s the perfect meal-prep lunch because it stays fresh for 3-4 days in the fridge (just make sure to use air-tight containers). Ingredients: 1 medium yellow onion, chopped 1 yellow or orange bell pepper, diced 1 ½ cups of frozen corn …
The perfect, high protein, filling meal to take to work!… Tastes great refrigerated. An entire can of chickpeas and baked tofu make this dish very satisfying. Give it a try! Ingredients 1 x Large Cucumber, peeled and diced ½ green bell pepper, diced ½ onion, diced 1 x ripe avocado 1 x cup dry barley …
This is such an easy and filling meal! And you can get as creative as you like with it – each time you make it, try adding in something different! Mix it up and enjoy! Ingredients: 1 x Large Sweet Potato ½ Onion ½ Can of Black Beans 1 x ripe avocado Splash of lemon …
[et_pb_section fb_built=”1″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_row _builder_version=”4.5.7″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_text _builder_version=”4.5.7″ _module_preset=”default”] Here is a full day of what I eat as a vegan who follows a low calorie density diet. I’ve eaten this way since October 2019 and have lost over 25 pounds without countaing calories or ‘portion controlling’. I film a video sharing what …