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low calorie density recipes

Easy Black Bean, Corn & Tomato Soup

This is the perfect, filling 30-minute meal!  It’s also incredibly easy to make – it’s the perfect meal-prep lunch because it stays fresh for 3-4 days in the fridge (just make sure to use air-tight containers). Ingredients: 1 medium yellow onion, chopped 1 yellow or orange bell pepper, diced 1 ½ cups of frozen corn …

what i ate today | low calorie density meals

What I Ate Today September 2nd, 2020

[et_pb_section fb_built=”1″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_row _builder_version=”4.5.7″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_text _builder_version=”4.5.7″ _module_preset=”default”] Here is a full day of what I eat as a vegan who follows a low calorie density diet.  I’ve eaten this way since October 2019 and have lost over 25 pounds without countaing calories or ‘portion controlling’.   I film a video sharing what …