pumpkin

"Motivation is what gets you started. Habit is what keeps you going." - JIM ROHN

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pumpkin mango cauliflower smoothie

Ingredients 2 tbsp pureed Pumpkin (heaping) 2 Frozen Banana 1/2 cup frozen Mango 12 fl oz water 1/2 cup frozen Cauliflower 1 tsp Cinnamon 1/2 cup unsweetened Soy Milk 1/3 tsp stevia Powder Instructions Place all of the ingredients in a high powered blender and blend until creamy. Notes this recipe makes 2 x 16 …

low calorie density recipes

garlic pumpkin sauce

Ingredients 1 cup pureed pumpkin (from a can is fine) 1 yellow onion 4 russet potatoes (peeled) 1 tbsp garlic powder 2 tbsp soy sauce Instructions Peel and dice the potatoes and onion and boil them in a pot with 8 cups of water for 25-30 minutes until the potatoes are soft. In a high …