low calorie density recipes

garlic pumpkin sauce

Ingredients 1 cup pureed pumpkin (from a can is fine) 1 yellow onion 4 russet potatoes (peeled) 1 tbsp garlic powder 2 tbsp soy sauce Instructions Peel and dice the potatoes and onion and boil them in a pot with 8 cups of water for 25-30 minutes until the potatoes are soft. In a high …