self love, happiness & living your best life.
Ingredients 1 cup pureed pumpkin (from a can is fine) 1 yellow onion 4 russet potatoes (peeled) 1 tbsp garlic powder 2 tbsp soy sauce Instructions Peel and dice the potatoes and onion and boil them in a pot with 8 cups of water for 25-30 minutes until the potatoes are soft. In a high …
Ready in 30 minutes | Serves 4 people Ingredients 4 cups of carrots diced 2 medium russet potatoes peeled & diced 1 x tablespoon of garlic powder 1 x 1 inch piece of peeled ginger 3 x stalks of celery diced 1 x tablespoon of lime juice (per bowl of soup – to be added …
the secret of change is to focus all your energy not on fighting the old but on building the new I know the holidays can be tough for anyone trying to continue with their healthy eating plan. But, I’ll tell you this… it is possible to successfully navigate the holidays without indulging in the pumpkin …
Perfectionism will ruin your life. …or, at least really diminish the quality of it. Perfectionism = Waiting until you think you can complete a task “perfectly” before getting started. Sound familiar? For years I put off getting started on projects I was excited about because of this internal nagging feeling that I didn’t have ‘what …
When people ask me what a low calorie density diet is, I describe it as “diluting the calories in your food”. Instead of eating less food in order to lose weight, you get to eat the same amount if not more – because there are less calories per bite! Here are 4 incredibly easy ways …