The perfect, high protein, filling meal to take to work!… Tastes great refrigerated. An entire can of chickpeas and baked tofu make this dish very satisfying. Give it a try!
Ingredients
- 1 x Large Cucumber, peeled and diced
- ½ green bell pepper, diced
- ½ onion, diced
- 1 x ripe avocado
- 1 x cup dry barley
- 3 x stalks of celery chopped up
- ½ 14 oz package of extra firm tofu
- Entire can of chickpeas
- Lemon juice
- A few drops (10) of liquid smoke
- Pinch of sea salt (optional)
Ingredients
- 1 x Large Cucumber, peeled and diced
- ½ green bell pepper, diced
- ½ onion, diced
- 1 x ripe avocado
- 1 x cup dry barley
- 3 x stalks of celery chopped up
- ½ 14 oz package of extra firm tofu
- An entire can of chickpeas
- Lemon juice
- A few drops (10) of liquid smoke
- Pinch of sea salt (optional)
Instructions
- Bring 2 ½ cups of water and ⅛ of a teaspoon of salt to a boil. Then add in 1 cup of rinsed barley and cook for 45 mins on low-med heat.
- Dice ½ package of extra firm tofu into 1 cm cubes, and place on a baking tray. Bake at 450f for 25 minutes.
- When barley is halfway though being cooked, add in 10 drops of liquid smoke and mix it together.
- To a large mixing bowl, add in entire peeled and chopped cucumber, ½ bell pepper and ½ onion and entire chopped up avocado.
- Rinse the chickpeas and add the entire can into the mixing bowl
- Add in 2 x tablespoons of lemon juice, a dash of salt and black pepper.
- Let the barley and tofu cool a bit and then add them both into the mixing bowl. Enjoy!
