PLANT BASED WEIGHT LOSS
4+ years ago, I watched a youtube video about Chef AJ, a self-proclaimed ‘junk food vegan’ who struggled with obesity since childhood and how she finally was able to lose and maintain over 50 pounds after adopting a low calorie density, plant-based diet. I was intrigued! I googled “low calorie density” and watched several …
This is such an easy and filling salad! And you can get as creative as you like with it – each time you make it, try adding in something different! Mix it up and enjoy! Ingredients: 2 x medium russet potatoes, peeled & diced ½ yellow onion diced ½ a peeled and chopped up cucumber …
The perfect, high protein, filling meal to take to work!… Tastes great refrigerated. An entire can of chickpeas and baked tofu make this dish very satisfying. Give it a try! Ingredients 1 x Large Cucumber, peeled and diced ½ green bell pepper, diced ½ onion, diced 1 x ripe avocado 1 x cup dry barley …
[et_pb_section fb_built=”1″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_row _builder_version=”4.5.7″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_text _builder_version=”4.5.7″ _module_preset=”default”] Here is a full day of what I eat as a vegan who follows a low calorie density diet. I’ve eaten this way since October 2019 and have lost over 25 pounds without countaing calories or ‘portion controlling’. I film a video sharing what …
[et_pb_section fb_built=”1″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_row _builder_version=”4.5.7″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_text _builder_version=”4.5.7″ _module_preset=”default”] Here is a full day of what I eat as a vegan who follows a low calorie density diet. I’ve eaten this way since October 2019 and have lost over 25 pounds without countaing calories or ‘portion controlling’. I film a video sharing what …